Health and Fitness Tip

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life – all the smart way!


Laugh it Off


The medical field has proven that laughter actually works with your body

toward good health. Have you ever heard the expression, “Laughter is the best

medicine”? The truth is, when you laugh, several positive things happen. Your

muscles relax; stress hormone product is reduced; you forget about pain; your

body’s immune system is improved; high-blood pressure is lowered; the heart

and lungs are strengthened; and overall, you feel better!

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