Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life – all the smart way!
The medical field has proven that laughter actually works with your body
toward good health. Have you ever heard the expression, “Laughter is the best
medicine”? The truth is, when you laugh, several positive things happen. Your
muscles relax; stress hormone product is reduced; you forget about pain; your
body’s immune system is improved; high-blood pressure is lowered; the heart
and lungs are strengthened; and overall, you feel better!